Almost all of us have had to cope with neck pain or a stiff neck at some point in our lives. Neck pain can range from being simply mild to so bad that it can make turning your head difficult. The pain can be caused by something as simple as lying down in the wrong position and this is why many people say that they slept wrong. However neck pain can be relieved using heat therapy such as with a microwavable wheat bag or heat pack. Common Causes of Neck Pain The most prevalent cause is known as muscular strain. There are a number of different ligaments, muscles and tendons within our neck which have been compressed into a small area. In most cases neck pain is a result of an injury to more than just one part of a person's neck and this is why it takes time to heal. Vertebral fractures, whiplash as well as heavily damaged blood vessels can be the source of lots of pain as well as can affect your ability to move your head. Fractures in your spine or neck can also cause partial ...